TAKE THE PLUNGE!
I recently crossed off a big check on my bucket list: I went skydiving for the first time ever! Talk about an adrenaline rush, it took...
Creative Thinkers
1. MOVE YOUR BODY, FEED YOUR BRAIN 2. YOU’LL BECOME WHAT YOU NEED TO BE 3. EXPOSE YOUR SOUL, VULNERABILITY IS A GREAT GATEWAY TO STRENGTH...
10 Ways to Unwind from the Studio
1. Get a massage 2. Take a Breath - breathe 10 times with eyes closed and pretend you're on a beach somewhere 3. Make sure to feed your...
